Health

I spent way too much of 2017 sick.

My goal for 2018 is to be much healthier. Some causes of illness are out of my control (like having small children in the house) but many are in my control. Here are some things I should do to be healthier:

sleep at least 7.5 hours a night

make a smoothie for breakfast daily

wash hands every scene change

keep hands off face

go to the gym weekly

do yoga a couple times a week

do meditation daily